This year Birmingham is the lucky city to host the Commonwealth Games. Held every year since 1930, the games have grown to feature over 4,600 athletes from 72 nations.

In the spirit of ‘the friendly games’ we’re bringing you 9 recipes from around the commonwealth, as well as a chance to win £100 in Co-op vouchers.

Of course, we’ll be cheering on the home nations, but we’ll also be supporting the Malawi team - find out why below.

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