Steak, Pineapple & Red Pepper Stir fry

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Serves: 4
Preparation: 5 minutes
Cooking Time: 15 minutes



Ingredients

  • 11 x 238g pack The Co-operative rump steak
  • 2cm (3/4in) piece root ginger
  • 15ml (1tbsp) garlic infused olive oil
  • 30ml (2tbsp) dark soy sauce
  • 1 x 227g can pineapple slices in pineapple juice
  • 1 red pepper
  • 1 x 170g pack mange tout
  • 1 x 170g pack trimmed green beans

Method

  1. Slice the beef thinly, removing any excess fat. Place in a bowl. Peel and grate the ginger; add with the olive oil and soy sauce. Stir until the beef is coated and marinate for 10 minutes.
  2. Quarter the pineapple slices, reserving the juice. Core, deseed and slice the pepper. Heat a wok or large non-stick frying pan. Add the beef and marinade. Cook for a few minutes, stirring.
  3. Add the red pepper, mange tout and beans with the remaining pineapple juice.
  4. Continue to cook for several minutes.
  5. Cook for a further 3 minutes until the meat is fully cooked.
  6. The vegetables should still be a little crunchy. Serve in bowls with rice.


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