Steak, Pineapple & Red Pepper Stir fry
Serves: 4
Preparation: 5 minutes
Cooking Time: 15 minutes
Ingredients
- 11 x 238g pack The Co-operative rump steak
- 2cm (3/4in) piece root ginger
- 15ml (1tbsp) garlic infused olive oil
- 30ml (2tbsp) dark soy sauce
- 1 x 227g can pineapple slices in pineapple juice
- 1 red pepper
- 1 x 170g pack mange tout
- 1 x 170g pack trimmed green beans
Method
- Slice the beef thinly, removing any excess fat. Place in a bowl. Peel and grate the ginger; add with the olive oil and soy sauce. Stir until the beef is coated and marinate for 10 minutes.
- Quarter the pineapple slices, reserving the juice. Core, deseed and slice the pepper. Heat a wok or large non-stick frying pan. Add the beef and marinade. Cook for a few minutes, stirring.
- Add the red pepper, mange tout and beans with the remaining pineapple juice.
- Continue to cook for several minutes.
- Cook for a further 3 minutes until the meat is fully cooked.
- The vegetables should still be a little crunchy. Serve in bowls with rice.